Breath is life, life is love... breath is love. When you truly understand how powerful your breath is for transforming your life, you will never take it for granted again.
So lovely to be reminded of that special time in Glastonbury and the festival - and your lovely session. What this post makes me reflect on is how I've learned to notice when I'm holding my breath, and to come into a place of love for myself when this happens. At first, I used to admonish myself for the fact I wasn't breathing, but this only let to more tension and more breath holding! Now, I understand that the loving act is to gently breathe myself for a moment until my body can remember where it is, this secure, present moment, and know it's safe to breathe again.
So lovely to be reminded of that special time in Glastonbury and the festival - and your lovely session. What this post makes me reflect on is how I've learned to notice when I'm holding my breath, and to come into a place of love for myself when this happens. At first, I used to admonish myself for the fact I wasn't breathing, but this only let to more tension and more breath holding! Now, I understand that the loving act is to gently breathe myself for a moment until my body can remember where it is, this secure, present moment, and know it's safe to breathe again.
Beautifully written Tim! And it reminded me of that amazing weekend 😊
I've booked 2024 already - staying onsite this time 😍